PILATES
Cardio Pilates - Trampoline & Ball
Cardio Pilates is the ultimate workout! The first 30 minutes is a
joint-friendly, mini trampoline workout. This class is designed to
challenge and strengthen your cardiovascular system, recharge your
lymphatic system and thoroughly tone your body. This is followed by a
30 minute Pilates on the ball class that challenges and improves
stability and balance in a way that engages the body in every plane and
every direction.
Firm Foundations Mat Pilates
Firm Foundations combines a solid repertoire of preparatory and
classical Pilates mat work exercises to effectively build core strength
and sculpt the body. Accessible to all fitness levels.
Gentle Mat Pilates
This level is ideal for those new to Pilates. We will reinforce the
Basic Principles and work on Essential level exercises. We strongly
encourage even the fittest individuals to begin their Pilates practice
at this level.
Group Reformer - 360° Workout
Limited to 5 participants per class, this
equipment-based class is programmed with key resistance exercises that leave
you feeling stronger and more flexible. Core control and strengthening is the
focus of every exercise. Reformer classes take Pilates to an entirely new level and are appropriate for all levels.
Pilates on the Ball - Core Balance
This class that challenges and improves
stability and balance in a way that engages the body in every plane and
every direction.
Pilates & Props
This class combines Essential, Intermediate, and occasionally Advanced
exercises. We often add bands, balls, and fitness circles to challenge
traditional mat work while assisting the proper form in each exercise.
This class is recommended for those who have learned the Basic
Principles and might want to try more challenging exercises.
Pilates & Props - Youth Friendly
Not just for the adults! This class is open to youth ages 12 and up.
We combine Essential, Intermediate, and occasionally Advanced exercises
and often add bands, balls, and fitness circles to challenge the
traditional mat work while assisting the proper form in each exercise.
Power Lunch Pilates is a faster paced class that combines Advanced and
Intermediate exercises. Guaranteed to strengthen and tone core muscles
and improve flexibility at the same time! This class is recommended
only for those who have mastered the Basic Principles.
Power Mat Pilates is a faster paced class that combines Advanced and
Intermediate exercises. Guaranteed to strengthen and tone core muscles
and improve flexibility at the same time! This class is recommended
only for those who have mastered the Basic Principles.
